Sex Health: Kegel Exercises for Men

Kegel Exercises for Men

Kegel exercises are the clenching and unclenching of the pubococcygeus muscles, or the PC muscles, in reps. Kegel exercises were first introduced in the 1950s by Dr. Arnold Kegel, an American gynaecologist. While originally designed for women after child birth, it became apparent pretty quickly that when men did the exercises it gave them more control over their ejaculation and enhanced the quality of their orgasms. Practicing Kegels is also a stepping stone to men learning how to have multiple orgasms.

Before Dr. Kegel's exercises, there were also similar exercises in Ancient Tao and Yogi texts, who saw sex as a spiritual practice. Ejaculatory control meant building up power. While this may imply that Kegels are difficult, it's actually an easy exercise you can do anywhere - sitting at your desk, watching TV, waiting at a red light. If all it takes is a few reps of clenching and unclenching who wouldn't try it?

The first step in doing a Kegel is locating your PC muscle. The PC muscle located from the pubic bone to the tail bone, and forms the floor of the pelvic cavity. To find this muscle that you should be working, next time you're urinating stop the flow midstream. That muscle you feel stopping the urine is the PC muscle.

Start with five reps of five seconds - if this causes any discomfort then As the muscle strengthens over time, work up to sets of ten reps. That is, clench the muscle, hold for ten seconds, then relax. Ideally you should do this set three or four times a day.

When doing the exercises make sure that it is only the PC muscle that you are clenching. Try to relax your whole body, especially the sphincter, buttocks and thighs, which people often tense without realizing they are. Tensing these muscles during a rep actually diminishes the effectiveness of the exercise.

Don't expect results right away. It may take several weeks before you feel any real results. While it's tempting to do a lot of reps right away, ignoring a regime that you set up and build from, overdoing kegels won't get you results quicker. Rather, it will just tire you out, strain muscles, and cause discomfort.

Kegels aren't just as an exercise. Try incorporating Kegels during masturbation and sex. As we said before, Kegels can help give you greater control of your ejaculation. Eventually, with enough practice, you will be able to hold off on coming, extending your sex play for your and your partner's enjoyment. Being able to hold off ejaculation is an important stepping stone in learning how to have multiple orgasms, so try experimenting with that once you feel you have a handle on the PC muscle during sex.

If you're looking for other ways to improve the timeliness of your ejaculations, try an herbal male supplement, made from all-natural ingredients, like Enzyte. It promises longer, harder and thicker erections, as well as delayed ejaculation without sacrificing intensity of sensation, resulting in a strong climax.

Sex Health: Premature Ejaculation

Premature Ejaculation

The definition for premature ejaculation is vague at best. It could mean either ejaculating before intercourse, or just as you begin intercourse, maybe a couple of minutes in. Some even define intercourse as finishing before your partner! How many times have you wished you could have more staying power? You aren't alone. In fact, the National Health and Social Life Survey (NHSLS) reports that 30% of men ejaculate prematurely.

Premature ejaculation is not a disease, but simply a sexual condition. While premature ejaculation in no way physically harms the sufferer, it does affect his relationship with his partner, who he likely leaves sexually unsatisfied. This in turn will affect his self-esteem, which leaks into other aspects of his life. But lucky for you, there is a cure. You can't just be expected to control this function though, without a little bit of help. You've probably tried thinking of something else other than sex, which may work but all it does is decrease the intensity of your orgasm. Or, that you need to turn to prescription medication which is both pricey and rife with side effects. Both are completely unnecessary. Instead, we'll teach you a few easy tricks so you can enjoy sex for longer.

Learning how to start and stop is your most effective tool in preventing early orgasm. That is, while having sex recognize the moment before you orgasm, and hold off. It should first be practiced during masturbation, and then incorporated with a partner. Learn to find that moment right as you build towards orgasm, which is signalled by a tingling feeling. Stop any stimulation once you feel this tingling. After the sensation subsides, resume stimulation. See how many times you can do this, then let yourself orgasm. It may sound easy, but you'll see it's far more difficult than it sounds. You may find that you will occasionally lose the strength of your erection - this happens occasionally. Just continue as you were before. Once you are ready for partner sex with this routine, try caressing and kissing during these little breaks.

Kegel exercises are another great way of holding off orgasm. Kegel exercises strengthen the pubococcygeus muscles, otherwise known as the PC muscles. To find these muscles, stop your urination midstream - that would be the PC muscles. Now, to do a Kegel exercise, clench the muscle, hold it for five seconds, then release. Repeat these in sets of ten until you are tired. Slowly, over time, increase the number of reps, and should ideally be repeated three times a day. You won't see any results quickly, at least not for three to four weeks. How this works is during sex, once you feel yourself building towards orgasm in the same way you learned with the start and stop technique, clench this muscle. This can be done in conjunction with the start and stop.

An herbal supplement is also a great help, as long as it comes from a reputable company. Extenze promises a longer, firmer, thicker erection. Who doesn't want that? More importantly, it increases your staying power while still increasing the power of your orgasm. This probably sounds too good to be true. But it does work, through a carefully selected blend of natural sexual enhancers. Expect results with no side effects.